makki paratha stuffed with bathua recipe

Makki paratha stuffed with bathua is a delicious and nutritious choice. The combination of maize flour (makki) and bathua, also known as pigweed or Chenopodium, adds a unique flavor to the paratha. It's a popular winter dish in some regions, and the bathua stuffing provides a good dose of vitamins and minerals. Enjoy your meal.Here's a simple recipe for Makki Paratha stuffed with Bathua:

**Ingredients:**
- 2 cups makki ka atta (maize flour)
- 1 cup finely chopped bathua leaves
- 1 medium-sized onion, finely chopped
- 1-2 green chilies, finely chopped
- 1 tsp grated ginger
- Salt to taste
- 1/2 tsp red chili powder (adjust per spice preference)
- Ghee or oil for cooking

**Instructions:**

1. **Prepare the Dough:**
   - Combine makki ka atta with water to form a soft dough.
   - Let the dough rest for about 15-20 minutes.

2. **Prepare the Filling:**
   - In a bowl, mix chopped bathua leaves, onions, green chilies, grated ginger, salt, and red chili powder.

3. **Make Stuffed Parathas:**
   - Take a small portion of the makki dough and roll it into a ball. Flatten it with your palms.
   - Place a spoonful of the bathua filling in the center of the flattened dough.
   - Seal the edges and roll it gently into a round paratha.

4. **Cooking:**
   - Heat a griddle or tawa on medium flame.
   - Place the stuffed paratha on the hot griddle.
   - Cook both sides until golden brown, applying ghee or oil as needed.

5. **Serve:**
   - Serve the hot Makki Paratha stuffed with Bathua with yogurt, pickles, or any side of your choice.

Enjoy your wholesome and flavorful Makki Paratha stuffed with Bathua!Bathua, also known as pigweed or Chenopodium, is a nutritious leafy green vegetable. Here's an approximate nutritional breakdown per 100 grams of raw bathua:

- **Calories:** 43
- **Protein:** 4.2 grams
- **Carbohydrates:** 7.4 grams
- **Fiber:** 1.6 grams
- **Fat:** 0.9 grams
- **Vitamins and Minerals:**
  - **Vitamin A:** 4748 IU (per 100g)
  - **Vitamin C:** 30 mg
  - **Calcium:** 309 mg
  - **Iron:** 2.4 mg
  - **Magnesium:** 65 mg
  - **Potassium:** 452 mg

Bathua is particularly rich in vitamin A, vitamin C, and minerals like calcium and iron. Including bathua in your diet can contribute to your overall nutrient intake and provide various health benefits.

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