Stuffed bathua parathas recipe

Stuffed Bathua Paratha is a popular Indian dish where the dough is filled with a mixture of bathua (chenopodium or pigweed) and spices. It's a nutritious and flavorful option. Here's a simple recipe for Stuffed Bathua (Chenopodium) Paratha:
**Ingredients:**

For the Dough:
- 2 cups whole wheat flour
- Water (as needed)
- Salt (to taste)

For the Filling:
- 1 cup bathua (chenopodium) leaves, washed and finely chopped
- 1 medium-sized onion, finely chopped
- 1-2 green chilies, finely chopped
- 1/2 teaspoon cumin powder
- 1/2 teaspoon coriander powder
- Salt (to taste)

**Instructions:**

1. **Prepare the Dough:**
   - Mix whole wheat flour, salt, and water to form a soft dough.
   - Let it rest for about 15-20 minutes.

2. **Prepare the Filling:**
   - In a mixing bowl, combine chopped bathua leaves, onion, green chilies, cumin powder, coriander powder, and salt.
   - Mix well to create the stuffing.

3. **Assemble the Parathas:**
   - Take a small portion of the dough and roll it into a ball.
   - Flatten the ball and place a portion of the stuffing in the center.
   - Seal the edges and roll it out into a paratha.

4. **Cook the Parathas:**
   - Heat a tawa or griddle on medium heat.
   - Place the rolled paratha on the hot surface and cook each side until golden brown, applying ghee or oil.

5. **Serve:**
   - Serve the stuffed bathua parathas hot with yogurt, pickle, or any preferred side dish.

Enjoy your nutritious and flavorful stuffed bathua parathas!The nutritional value of bathua parathas can vary based on specific ingredients and portions used, but here's a general overview:

**Approximate Nutritional Values per Bathua Paratha:**

- **Calories:** Around 150-200 calories per paratha.
- **Protein:** 4-6 grams, depending on the size and amount of bathua used.
- **Carbohydrates:** 20-25 grams, primarily from the whole wheat flour.
- **Fat:** 5-8 grams, depending on the oil or ghee used for cooking and the quantity of stuffing.
- **Fiber:** 3-5 grams, contributed by the whole wheat flour and bathua.

Keep in mind that these values are estimates, and actual nutritional content may vary based on the specific ingredients and quantities used in your recipe. If you have specific dietary concerns or requirements, it's advisable to calculate the nutritional values based on the exact ingredients you use.Bathua parathas can be a nutritious and healthy addition to your diet for several reasons:

1. **Rich in Nutrients:** Bathua (chenopodium) leaves are a good source of essential nutrients such as vitamins A and C, iron, calcium, and fiber.

2. **Whole Wheat Benefits:** The use of whole wheat flour in the parathas adds fiber, which is beneficial for digestive health, and provides complex carbohydrates for sustained energy.

3. **Aids Digestion:** The fiber content in both bathua and whole wheat promotes good digestion and helps prevent constipation.

4. **Iron Content:** Bathua is known for its relatively high iron content, which is important for maintaining healthy blood and preventing iron deficiency anemia.

5. **Low in Calories:** Depending on how they are prepared, bathua parathas can be a satisfying, lower-calorie option compared to some other stuffed parathas.

6. **Vegetarian Protein:** The dish provides some protein, mainly from the whole wheat flour and bathua, making it a good choice for vegetarians.

However, individual dietary needs vary, so it's essential to consider your specific health goals and any dietary restrictions you may have. If you have concerns or specific health conditions, it's advisable to consult with a healthcare professional or a nutritionist for personalized advice.

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