palak suji balls recipe

 Here's a simple recipe for Palak Suji Balls:
Ingredients:
- 1 cup semolina (suji/rava)
- 1 cup finely chopped spinach (palak)
- 1/2 cup grated paneer (cottage cheese)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 1 green chili, finely chopped
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- A pinch of asafoetida (hing)
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish

Instructions:
1. Heat oil in a pan, add cumin seeds, mustard seeds, and asafoetida. Let them splutter.
2. Add chopped onions, green chili, and ginger-garlic paste. Sauté until onions are translucent.
3. Add chopped tomatoes and cook until they are soft.
4. Add chopped spinach and cook until it wilts.
5. In a separate pan, dry roast semolina (suji) until it turns golden brown and aromatic.
6. Mix the roasted semolina with the spinach mixture. Add turmeric powder, red chili powder, and salt. Mix well.
7. Let the mixture cool slightly. Then, add grated paneer and mix until well combined.
8. Once the mixture is cool enough to handle, shape it into small balls.
9. Garnish with fresh coriander leaves.
10. Serve the Palak Suji Balls with chutney or sauce of your choice.

Enjoy your nutritious and flavorful Palak Suji Balls!The nutritional value of Palak Suji Balls can vary based on specific ingredients and quantities used. However, here's a general breakdown per serving:

- Calories: Approximately 100-120 calories per ball
- Protein: Around 4-6 grams
- Carbohydrates: Approximately 12-15 grams
- Fat: Around 4-6 grams
- Fiber: 1-2 grams
- Vitamins and minerals: Significant contributions from spinach (palak) include vitamin A, vitamin C, vitamin K, folate, iron, and calcium.

Keep in mind that these values are estimates, and the actual nutritional content may vary based on the size of the balls and specific ingredients used. If you have specific dietary concerns or requirements, it's advisable to calculate the nutritional content based on the exact ingredients and quantities used in your preparation.

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