Stuffed cheese cheela recipe

 Stuffed Cheela is a delicious Indian dish. Here's a simple recipe for you:

Ingredients:
- 1 cup gram flour (besan)
- 1/2 cup water
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- 1 cup finely chopped vegetables (like onions, tomatoes, bell peppers, etc.)
- Grated cheese (optional)
- Chopped coriander leaves
- Oil for cooking

Instructions:
1. In a mixing bowl, combine gram flour, salt, turmeric powder, red chili powder, cumin powder, and garam masala.
2. Gradually add water to the mixture to make a smooth batter. The consistency should be similar to pancake batter. Let the batter rest for about 10-15 minutes.
3. Heat a non-stick skillet or pan over medium heat. Add a few drops of oil and spread it evenly.
4. Pour a ladleful of the batter onto the skillet and spread it in a circular motion to form a thin crepe-like layer.
5. Once the bottom side starts to cook and turns golden brown, flip the cheela over.
6. Sprinkle some chopped vegetables, grated cheese (if using), and chopped coriander leaves on one half of the cheela.
7. Fold the other half of the cheela over the toppings to make a half-moon shape. Press it gently with a spatula to help the cheese melt.
8. Cook for a couple of minutes until the cheese melts and the cheela is crispy and golden on both sides.
9. Repeat the process with the remaining batter and fillings.
10. Serve the stuffed cheela hot with chutney or yogurt.

Enjoy your delicious stuffed cheela! Feel free to customize the fillings according to your preCertainly! Stuffed Cheela is a delicious Indian dish. Here's a simple recipe for you:

Ingredients:
- 1 cup gram flour (besan)
- 1/2 cup water
- Salt to taste
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garam masala
- 1 cup finely chopped vegetables (like onions, tomatoes, bell peppers, etc.)
- Grated cheese (optional)
- Chopped coriander leaves
- Oil for cooking

Instructions:
1. In a mixing bowl, combine gram flour, salt, turmeric powder, red chili powder, cumin powder, and garam masala.
2. Gradually add water to the mixture to make a smooth batter. The consistency should be similar to pancake batter. Let the batter rest for about 10-15 minutes.
3. Heat a non-stick skillet or pan over medium heat. Add a few drops of oil and spread it evenly.
4. Pour a ladleful of the batter onto the skillet and spread it in a circular motion to form a thin crepe-like layer.
5. Once the bottom side starts to cook and turns golden brown, flip the cheela over.
6. Sprinkle some chopped vegetables, grated cheese (if using), and chopped coriander leaves on one half of the cheela.
7. Fold the other half of the cheela over the toppings to make a half-moon shape. Press it gently with a spatula to help the cheese melt.
8. Cook for a couple of minutes until the cheese melts and the cheela is crispy and golden on both sides.
9. Repeat the process with the remaining batter and fillings.
10. Serve the stuffed cheela hot with chutney or yogurt.

Enjoy your delicious stuffed cheela! Feel free to customize the fillings according to your preferences.ferences.                                            The nutritional value of a stuffed cheela can vary based on the specific ingredients used and the portion size. Here's a general overview of the nutritional components you might find in a stuffed cheela:

Please note that these values are approximate and can vary depending on the exact recipe and portion size:

- Calories: A stuffed cheela can range from around 150 to 250 calories per serving, depending on the size and ingredients.
- Carbohydrates: The primary source of carbohydrates in a stuffed cheela comes from the gram flour (besan) and any added vegetables. It can provide around 15-25 grams of carbohydrates per serving.
- Protein: Gram flour is relatively high in protein, contributing to the overall protein content of the cheela. You might find around 5-10 grams of protein per serving.
- Dietary Fiber: The fiber content can vary depending on the type and amount of vegetables used. Expect around 2-4 grams of fiber per serving.
- Fat: The fat content will be influenced by factors like the amount of oil used for cooking and any cheese added. A serving could have around 5-10 grams of fat.
- Vitamins and Minerals: Stuffed cheela can provide vitamins and minerals from the gram flour and vegetables. These might include B vitamins, iron, magnesium, and potassium, depending on the ingredients.

Remember that the nutritional values can change based on your specific choices and the quantities you use. If you're looking for more detailed and accurate nutritional information, it's a good idea to use a nutrition calculator or consult with a registered dietitian.

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