palak methi aur corn ki sabzi

**Ingredients:**
- 2 cups chopped palak (spinach)
- 1 cup chopped methi (fenugreek leaves)
- 1 cup corn kernels
- 1 onion, finely chopped
- 1 teaspoon cumin seeds (jeera)
- A pinch of asafoetida (hing)
- 1 teaspoon grated ginger (adrak)
- 1 teaspoon minced garlic (lehsun)
- 1/2 teaspoon turmeric powder (haldi)
- 1/2 teaspoon red chili powder (lal mirch)
- 1 teaspoon coriander powder (dhaniya powder)
- Salt to taste
- Cooking oil
**Instructions:**
1. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
2. Add asafoetida, grated ginger, and minced garlic. Cook for a minute until the raw smell disappears.
3. Toss in the chopped palak, methi, and corn kernels. Mix well.
4. Sprinkle turmeric powder, red chili powder, coriander powder, and salt. Stir to combine the spices evenly.
5. Cover the pan and cook on a low flame until the greens are wilted and the corn is tender.
6. Check for seasoning and adjust as needed. Cook uncovered for a few more minutes to let excess moisture evaporate.
7. Once the sabzi is cooked, serve it hot with roti or rice.

Enjoy your nutritious palak, methi, aur corn ki sabzi!The nutritional value of palak methi aur corn ki sabzi can vary based on specific quantities and ingredients used. However, here's a general overview of the key nutritional components in this dish:

**Palak (Spinach):**
- Rich in iron, vitamins A and C
- Good source of folate, magnesium, and potassium

**Methi (Fenugreek Leaves):**
- Contains fiber, iron, magnesium, and manganese
- Known for its potential health benefits, including blood sugar regulation

**Corn:**
- Provides carbohydrates, fiber, and protein
- Contains vitamins B6 and folate, as well as minerals like phosphorus and manganese

**Onion, Ginger, Garlic:**
- Contribute to the flavor and add small amounts of vitamins and minerals

**Spices (Cumin Seeds, Turmeric, Red Chili Powder, Coriander Powder):**
- Apart from adding flavor, these spices may have antioxidant and anti-inflammatory properties.

**Cooking Oil:**
- Contributes to the overall calorie content and provides fats.

Keep in mind that the specific nutritional content will depend on the quantities used and the cooking methods. For a more accurate assessment, you may consider using a nutritional calculator or consulting specific product labels.

Comments

Post a Comment

Popular posts from this blog

Dragon beard candy recipe

Image
Dragon beard candy is a traditional Chinese sweet with a texture similar to cotton candy. It's made by repeatedly stretching and folding sugar to create numerous thin strands, resembling a dragon's beard. The final product often contains nuts or other fillings.Making Dragon Beard Candy is a delicate process. Here's a simplified version of the instructions: **Ingredients:** - Granulated sugar - Corn syrup - Water - Cornstarch (for dusting) **Instructions:** 1. **Prepare Filling:**    - Choose a filling like chopped peanuts or sesame seeds.    - Roast the chosen filling in a pan until fragrant. Set aside. 2. **Make Sugar Syrup:**    - In a saucepan, combine sugar, corn syrup, and water.    - Heat the mixture over medium heat, stirring until the sugar dissolves.    - Use a candy thermometer and cook until it reaches the "hard crack" stage (around 300°F or 150°C). 3. **Create Sugar Strands:**    - Let the sugar syrup cool slightly.    - Grease a flat surfa
Read more

Chocolate cake

  Here's a simple chocolate cake recipe for you: **Ingredients:** - 1 and 3/4 cups all-purpose flour - 1 and 3/4 cups granulated sugar - 3/4 cup unsweetened cocoa powder - 1 and 1/2 teaspoons baking powder - 1 and 1/2 teaspoons baking soda - 1 teaspoon salt - 2 large eggs - 1 cup whole milk - 1/2 cup vegetable oil - 2 teaspoons vanilla extract - 1 cup boiling water **Instructions:** 1. Preheat your oven to 350°F (175°C). Grease and flour two 9-inch round cake pans. 2. In a large mixing bowl, combine the flour, sugar, cocoa powder, baking powder, baking soda, and salt. 3. Add the eggs, milk, vegetable oil, and vanilla extract to the dry mixture. Beat on medium speed for about 2 minutes until the batter is smooth. 4. Stir in the boiling water. The batter will be thin, but that's okay. 5. Pour the batter evenly into the prepared cake pans. 6. Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean. 7. Remove the cakes from the
Read more

Paneer rajwada recipe

Image
Paneer Rajwada is a delicious Indian dish that typically features paneer (Indian cottage cheese) cooked in a rich and flavorful gravy. The term "Rajwada" suggests a royal touch, indicating that the dish may include a blend of aromatic spices, cream, and other indulgent ingredients.  Here's a basic recipe for Paneer Rajwada: Ingredients: - 200g paneer (cubed) - 2 onions (finely chopped) - 2 tomatoes (pureed) - 1/4 cup cashews (soaked and ground to a paste) - 1/4 cup fresh cream - 1/2 cup yogurt - 1 tablespoon ginger-garlic paste - 1 teaspoon red chili powder - 1/2 teaspoon turmeric powder - 1 teaspoon garam masala - 1 teaspoon coriander powder - 1/2 teaspoon cumin seeds - 2 tablespoons ghee or oil - Salt to taste - Fresh coriander leaves for garnish Instructions: 1. Heat ghee or oil in a pan, add cumin seeds, and let them splutter. 2. Add finely chopped onions and sauté until golden brown. 3. Add ginger-garlic paste and sauté for a minute until the raw smell di
Read more