Afghani chicken recipe

Afghani chicken is a flavorful dish often marinated in a blend of yogurt and spices, then grilled or cooked. It's a popular Afghan cuisine known for its rich taste and aromatic spices. Here's a simple recipe for Afghani chicken:
Ingredients:
- 1 kg chicken, cut into pieces
- 1 cup plain yogurt
- 2 tablespoons ginger-garlic paste
- 1 tablespoon garam masala
- 1 tablespoon ground coriander
- 1 tablespoon ground cumin
- 1 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons vegetable oil
- Fresh coriander leaves for garnish

Instructions:

1. In a bowl, mix yogurt, ginger-garlic paste, garam masala, ground coriander, ground cumin, turmeric powder, salt, and vegetable oil to create the marinade.

2. Coat the chicken pieces with the marinade, making sure each piece is well-covered. You can make cuts on the chicken to allow the marinade to penetrate.

3. Cover the bowl and let the chicken marinate in the refrigerator for at least 2 hours, or preferably overnight for more flavor.

4. Preheat the oven to 200°C (392°F) or use a grill.

5. Place the marinated chicken on a baking tray or grill rack. You can baste it with a bit of oil for added moisture.

6. Cook the chicken in the preheated oven or on the grill for about 30-40 minutes, turning occasionally, until the chicken is fully cooked and has a nice char.

7. Garnish with fresh coriander leaves before serving.

Enjoy your homemade Afghani chicken!The nutritional values of Afghani chicken can vary based on specific ingredients and portion sizes used in a particular recipe. However, here's a general overview per serving (assuming the recipe serves 4 and using approximate values):

- Calories: Around 300-400 kcal
- Protein: Approximately 30-40g
- Fat: About 15-20g
- Carbohydrates: Around 10-15g
- Fiber: 1-2g
- Sodium: Varies based on added salt; aim for moderate levels

Keep in mind that these are rough estimates, and actual nutritional values may differ based on the specific ingredients and quantities used in your preparation. If you have specific dietary concerns or requirements, it's advisable to calculate the nutritional content based on the exact ingredients and serving sizes you use.

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