Vegetable Poha easy recipe

Ingredients for Vegetable Poha:
1. 1 cup flattened rice (poha)
2. 1 medium-sized onion, finely chopped
3. 1 small carrot, grated
4. 1/2 cup green peas
5. 1 small potato, diced
6. 2-3 green chilies, finely chopped
7. 1/2 teaspoon mustard seeds
8. 1/2 teaspoon cumin seeds
9. A pinch of asafoetida (hing)
10. 8-10 curry leaves
11. 1/2 teaspoon turmeric powder
12. Salt to taste
13. 1 tablespoon oil
14. 1 tablespoon lemon juice
15. Fresh coriander leaves for garnish

Instructions:

1. Rinse the flattened rice (poha) under running water and set aside to drain.

2. Heat oil in a pan. Add mustard seeds, cumin seeds, and let them splutter.

3. Add asafoetida (hing), curry leaves, and chopped green chilies. Sauté for a minute.

4. Add chopped onions and sauté until they become translucent.

5. Add diced potatoes, grated carrots, and green peas. Cook for a few minutes until the vegetables are partially cooked.

6. Add turmeric powder and salt. Mix well.

7. Add the rinsed flattened rice (poha) to the vegetables. Mix gently to combine all the ingredients.

8. Cover the pan with a lid and let it cook on low heat for 5-7 minutes. This allows the flavors to meld, and the poha to absorb the moisture.

9. Once the poha is cooked, add lemon juice and toss everything together.

10. Garnish with fresh coriander leaves.

Your delicious Vegetable Poha is ready to be served!The nutritional values of Vegetable Poha can vary based on specific ingredients and quantities used, but here's a general overview:

**Nutritional Value (Approximate per serving):**

1. **Calories:** Around 200-250 calories per serving.
2. **Carbohydrates:** Approximately 35-40 grams.
3. **Protein:** About 5-8 grams.
4. **Fat:** Around 5-8 grams.
5. **Fiber:** 3-5 grams.
6. **Vitamins and Minerals:** Rich in Vitamin C, Vitamin A, Vitamin K, Potassium, Iron, and other essential nutrients from the vegetables.

Please note that these are rough estimates and can vary based on the specific quantities and types of ingredients used. Additionally, these values don't include additional condiments or accompaniments you might use.Vegetable Poha offers several health benefits due to its nutritious ingredients:

1. **Rich in Nutrients:** Poha itself is a good source of iron, fiber, and carbohydrates. The addition of vegetables enhances the nutrient profile, providing vitamins, minerals, and antioxidants.

2. **Low in Calories:** Poha is a low-calorie dish, making it a suitable option for those looking to manage their calorie intake.

3. **Good Source of Fiber:** The vegetables and flattened rice contribute to the fiber content, promoting digestive health and helping to maintain a feeling of fullness.

4. **Provides Energy:** Carbohydrates from poha and vegetables supply a quick and sustained energy release, making it a suitable choice for breakfast or a light meal.

5. **Vitamins and Minerals:** Vegetables like carrots, peas, and potatoes bring in a variety of vitamins and minerals, such as vitamin A, vitamin C, potassium, and more.

6. **Balanced Meal:** The combination of carbohydrates, proteins, and fats from poha and vegetables creates a balanced meal that can contribute to overall nutrition.

7. **Easy to Digest:** Poha is easy to digest, and the addition of vegetables can make it gentler on the digestive system.

8. **Versatile and Customizable:** Vegetable Poha is versatile, and you can customize it with various vegetables and spices, allowing you to adapt it to your taste preferences and dietary needs.

Remember that while Vegetable Poha is a nutritious option, a well-rounded diet should include a variety of foods to ensure you get all the essential nutrients your body needs.

Comments

Post a Comment

Popular posts from this blog

Dragon beard candy recipe

Image
Dragon beard candy is a traditional Chinese sweet with a texture similar to cotton candy. It's made by repeatedly stretching and folding sugar to create numerous thin strands, resembling a dragon's beard. The final product often contains nuts or other fillings.Making Dragon Beard Candy is a delicate process. Here's a simplified version of the instructions: **Ingredients:** - Granulated sugar - Corn syrup - Water - Cornstarch (for dusting) **Instructions:** 1. **Prepare Filling:**    - Choose a filling like chopped peanuts or sesame seeds.    - Roast the chosen filling in a pan until fragrant. Set aside. 2. **Make Sugar Syrup:**    - In a saucepan, combine sugar, corn syrup, and water.    - Heat the mixture over medium heat, stirring until the sugar dissolves.    - Use a candy thermometer and cook until it reaches the "hard crack" stage (around 300°F or 150°C). 3. **Create Sugar Strands:**    - Let the sugar syrup cool slightly.    - Grease a flat surfa
Read more

Chocolate cake

  Here's a simple chocolate cake recipe for you: **Ingredients:** - 1 and 3/4 cups all-purpose flour - 1 and 3/4 cups granulated sugar - 3/4 cup unsweetened cocoa powder - 1 and 1/2 teaspoons baking powder - 1 and 1/2 teaspoons baking soda - 1 teaspoon salt - 2 large eggs - 1 cup whole milk - 1/2 cup vegetable oil - 2 teaspoons vanilla extract - 1 cup boiling water **Instructions:** 1. Preheat your oven to 350°F (175°C). Grease and flour two 9-inch round cake pans. 2. In a large mixing bowl, combine the flour, sugar, cocoa powder, baking powder, baking soda, and salt. 3. Add the eggs, milk, vegetable oil, and vanilla extract to the dry mixture. Beat on medium speed for about 2 minutes until the batter is smooth. 4. Stir in the boiling water. The batter will be thin, but that's okay. 5. Pour the batter evenly into the prepared cake pans. 6. Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean. 7. Remove the cakes from the
Read more

Paneer rajwada recipe

Image
Paneer Rajwada is a delicious Indian dish that typically features paneer (Indian cottage cheese) cooked in a rich and flavorful gravy. The term "Rajwada" suggests a royal touch, indicating that the dish may include a blend of aromatic spices, cream, and other indulgent ingredients.  Here's a basic recipe for Paneer Rajwada: Ingredients: - 200g paneer (cubed) - 2 onions (finely chopped) - 2 tomatoes (pureed) - 1/4 cup cashews (soaked and ground to a paste) - 1/4 cup fresh cream - 1/2 cup yogurt - 1 tablespoon ginger-garlic paste - 1 teaspoon red chili powder - 1/2 teaspoon turmeric powder - 1 teaspoon garam masala - 1 teaspoon coriander powder - 1/2 teaspoon cumin seeds - 2 tablespoons ghee or oil - Salt to taste - Fresh coriander leaves for garnish Instructions: 1. Heat ghee or oil in a pan, add cumin seeds, and let them splutter. 2. Add finely chopped onions and sauté until golden brown. 3. Add ginger-garlic paste and sauté for a minute until the raw smell di
Read more