Tomato soup recipe

  simple tomato soup recipe:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 can (28 ounces) crushed tomatoes
- 1 can (14 ounces) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- 1/2 cup heavy cream (optional)
- Fresh basil for garnish

Instructions:
1. Heat olive oil in a pot over medium heat. Add chopped onion and cook until softened.
2. Add minced garlic and cook for another minute.
3. Pour in crushed tomatoes, diced tomatoes, and vegetable broth. Stir well.
4. Add sugar, salt, and pepper. Bring the soup to a simmer and let it cook for 15-20 minutes.
5. If using, stir in the heavy cream for a creamy texture. Adjust seasoning as needed.
6. Serve hot, garnished with fresh basil.

Enjoy your homemade tomato soup!Tomato soup offers several health benefits:

1. **Rich in Nutrients:** Tomatoes are a good source of vitamins A and C, potassium, and folate. These nutrients contribute to overall health and well-being.

2. **Antioxidant Properties:** Tomatoes contain antioxidants, such as lycopene, which may help protect cells from damage caused by free radicals. Lycopene has been associated with various health benefits.

3. **Heart Health:** The potassium in tomatoes is beneficial for heart health by helping to regulate blood pressure.

4. **Low in Calories:** Tomato soup can be a low-calorie option, especially if prepared with minimal added fats and sugars, making it a good choice for those looking to manage their weight.

5. **Hydration:** The liquid content of soup contributes to hydration, and the combination of fluids and solids may help you feel fuller for longer.

6. **Immune System Support:** Vitamins A and C, present in tomatoes, play a role in supporting the immune system.

Remember, the specific benefits can depend on the ingredients used and the preparation method. Choosing fresh, high-quality ingredients and minimizing added sugars and unhealthy fats enhances the nutritional value of the soup.

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