protein tikki recipe

To make protein tikkis, you can try this recipe:
Ingredients:
- 1 cup boiled and mashed mixed vegetables (such as peas, carrots, and potatoes)
- 1/2 cup boiled and mashed paneer (cottage cheese)
- 1/2 cup cooked quinoa or oats
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped bell peppers
- 2 tablespoons chopped coriander leaves
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1 tablespoon oil for cooking

Instructions:
1. In a large bowl, combine mashed vegetables, paneer, quinoa or oats, onions, bell peppers, coriander leaves, ginger-garlic paste, garam masala, turmeric powder, and salt. Mix well.

2. Divide the mixture into equal portions and shape them into round or oval tikkis.

3. Heat oil in a non-stick pan over medium heat.

4. Place the tikkis on the pan and cook until both sides are golden brown and crispy.

5. Serve the protein tikkis with mint chutney or yogurt sauce.

Enjoy your homemade protein tikkis! The nutritional value of protein tikkis can vary based on specific ingredients and quantities used. Here's a general idea of the nutritional content per serving, assuming the recipe mentioned earlier:

- Calories: Approximately 150-200 kcal per tikki
- Protein: Around 8-10 grams
- Carbohydrates: About 15-20 grams
- Fat: Approximately 6-8 grams

Keep in mind that these values are estimates, and actual nutritional content can vary depending on the specific ingredients and their brands. If you have specific dietary concerns or are following a particular diet plan, it's recommended to calculate the nutritional information based on the exact ingredients and quantities used in your recipe.

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