paneer pasanda recipe

To make Paneer Pasanda, you'll need:
Ingredients:
1. 200g paneer (cottage cheese), sliced into thick pieces
2. 1 cup yogurt
3. 1 cup cashew nuts, soaked
4. 1 cup onion, finely chopped
5. 1 cup tomato, finely chopped
6. 1 tablespoon ginger-garlic paste
7. 1 teaspoon red chili powder
8. 1 teaspoon turmeric powder
9. 1 teaspoon garam masala
10. 1 teaspoon coriander powder
11. Salt to taste
12. 2 tablespoons oil
13. 2 tablespoons ghee (clarified butter)
14. Fresh coriander leaves for garnish

Instructions:

1. **Marinate Paneer:**
   - Mix yogurt, red chili powder, turmeric powder, and salt.
   - Marinate paneer slices in this mixture for at least 30 minutes.

2. **Prepare Cashew Paste:**
   - Grind soaked cashew nuts into a smooth paste.

3. **Cook Paneer:**
   - Heat oil in a pan, shallow fry marinated paneer until golden brown. Keep aside.

4. **Prepare Gravy:**
   - In the same pan, add ghee. Sauté chopped onions until golden brown.
   - Add ginger-garlic paste, sauté for a minute.
   - Add chopped tomatoes, cook until they soften.
   - Add cashew paste, red chili powder, turmeric powder, coriander powder, and garam masala. Cook until oil separates.

5. **Assemble:**
   - Add fried paneer to the gravy. Mix gently, ensuring paneer is well-coated.

6. **Serve:**
   - Garnish with fresh coriander leaves.
   - Serve hot with naan or rice.

Enjoy your Paneer Pasanda!The nutritional value of Paneer Pasanda can vary based on specific ingredients and portion sizes, but here's a general overview per serving:

- **Calories:** Approximately 300-400 calories per serving.
- **Protein:** Paneer is a good source of protein, providing around 15-20 grams per serving.
- **Fat:** The dish is likely to be moderately high in fat due to the use of paneer, cashews, and ghee. Expect around 20-25 grams of fat per serving.
- **Carbohydrates:** The carbohydrate content will be mainly from the yogurt, onions, and tomatoes. Estimate around 15-20 grams per serving.
- **Fiber:** The dish may have a moderate amount of fiber, primarily from onions and tomatoes.
- **Vitamins and Minerals:** Paneer provides calcium, phosphorus, and other vitamins. Tomatoes contribute vitamins like C and A.

Keep in mind that these values are approximate and can vary based on the specific brands and quantities of ingredients you use. If you have specific dietary concerns or are following a particular diet plan, it's advisable to calculate the nutritional content based on the exact ingredients and quantities you use.

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