Paneer do pyaaza recipe

Paneer do pyaaza is a delicious Indian dish made with cottage cheese (paneer) and a rich, flavorful onion gravy. It typically involves cooking the paneer with onions at two different stages, creating a dish with a double dose of onions. Certainly! Here's a basic recipe for Paneer Do Pyaaza:
Ingredients:
- 250g paneer (cottage cheese), cubed
- 2 large onions, thinly sliced
- 1 cup tomato puree
- 1/2 cup yogurt
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1/2 tsp red chili powder (adjust to taste)
- 1/2 tsp garam masala
- 2 tbsp oil
- Salt to taste
- Fresh coriander leaves for garnish

Instructions:

1. Heat oil in a pan. Add cumin seeds and let them splutter.

2. Add sliced onions and sauté until golden brown.

3. Add ginger-garlic paste and sauté for a minute until the raw smell disappears.

4. Add tomato puree and cook until the oil separates from the masala.

5. In a separate bowl, whisk the yogurt until smooth. Add it to the pan and stir continuously to avoid curdling.

6. Add coriander powder, turmeric powder, red chili powder, and salt. Cook the masala until the oil separates.

7. Now, add the cubed paneer and cook for a few minutes, allowing the paneer to absorb the flavors.

8. Add garam masala and mix well. Adjust seasoning according to your taste.

9. Finally, garnish with fresh coriander leaves.

10. Serve hot with naan, roti, or rice.

Enjoy your homemade Paneer Do Pyaaza!The nutritional value of Paneer Do Pyaaza can vary based on specific ingredients and portions, but here's a general idea per serving (approximately 1 cup):

- **Calories:** Around 300-350 kcal
- **Protein:** 12-15g
- **Fat:** 20-25g
- **Carbohydrates:** 15-20g
- **Fiber:** 2-4g
- **Sugars:** 5-8g

Keep in mind that these values are estimates and can vary based on factors such as the exact ingredients used, cooking methods, and specific serving sizes.

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