Oats idli recipe

Here's a simple recipe for oats idli:
Ingredients:
- 1 cup rolled oats
- 1 cup semolina (suji)
- 1 cup yogurt
- 1/2 cup water
- 1/2 cup grated carrot
- 1/2 cup finely chopped cilantro (coriander)
- 1/2 cup finely chopped green peas
- 1 tsp baking soda
- Salt to taste
- Oil for greasing

Instructions:
1. Dry roast the rolled oats in a pan until they are slightly browned and aromatic. Let them cool.
2. Grind the roasted oats into a coarse powder using a blender or food processor.
3. In a mixing bowl, combine the ground oats, semolina, yogurt, and water. Mix well and let it rest for 15-20 minutes.
4. Add grated carrot, chopped cilantro, green peas, baking soda, and salt to the batter. Mix until all ingredients are well combined.
5. Grease the idli molds with oil.
6. Pour the batter into the idli molds and steam for about 15-20 minutes or until a toothpick inserted comes out clean.
7. Allow the oats idli to cool for a few minutes before removing them from the molds.
8. Serve hot with your favorite chutney or sambar.

Enjoy your healthy and delicious oats idli!Oats idli offers several health benefits:

1. **High in Fiber:** Oats are rich in soluble fiber, which aids digestion and helps in maintaining a healthy digestive system.

2. **Low in Calories:** Oats are relatively low in calories, making oats idli a good option for those looking to manage their weight.

3. **Nutrient-Rich:** Oats are a good source of vitamins, minerals, and antioxidants, contributing to overall nutritional value.

4. **Heart Health:** The soluble fiber in oats may help lower cholesterol levels, promoting heart health.

5. **Balanced Carbohydrates:** Combining oats with semolina provides a balance of complex carbohydrates, offering sustained energy.

6. **Protein Content:** Yogurt and oats together contribute to the protein content, supporting muscle health and providing a feeling of satiety.

7. **Incorporation of Vegetables:** Adding vegetables like carrots and peas increases the nutrient density, providing essential vitamins and minerals.

8. **Diabetic-Friendly:** Oats have a low glycemic index, making oats idli a suitable option for individuals with diabetes when consumed in moderation.

9. **Gluten-Free Option:** If gluten-sensitive, using gluten-free oats makes this idli a gluten-free breakfast option.

Remember, the specific benefits can vary depending on the exact ingredients used and individual dietary needs.

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