mix vegetables recipe

 here's a simple mixed vegetables recipe:
Ingredients:
- 2 cups mixed vegetables (carrots, peas, corn, beans, broccoli, etc.)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tsp cumin seeds
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- Salt and pepper to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish

Instructions:
1. Heat oil in a pan, add cumin seeds, and let them splutter.
2. Add chopped onions, garlic, and ginger. Sauté until onions are translucent.
3. Add tomatoes, cook until they soften, then add turmeric, cumin, and coriander powder. Stir well.
4. Toss in the mixed vegetables and cook until they are slightly tender, but still have a crunch.
5. Season with salt and pepper, adjust according to taste.
6. Garnish with fresh coriander leaves.

Enjoy your mixed vegetable dish!The nutritional value of a mixed vegetable recipe can vary based on the specific vegetables used and the quantities. However, here's a general overview of the potential nutritional benefits:

1. **Mixed Vegetables (2 cups):**
   - Low in calories
   - High in dietary fiber
   - Rich in vitamins such as A, C, K, and various B vitamins
   - Good source of minerals like potassium and manganese

2. **Onion (1 medium):**
   - Low in calories
   - Contains fiber, vitamin C, and various antioxidants

3. **Tomatoes (2 medium):**
   - Low in calories
   - Excellent source of vitamin C, potassium, and antioxidants, including lycopene

4. **Garlic (2 cloves):**
   - Low in calories
   - Contains allicin, known for its potential health benefits

5. **Ginger (1 teaspoon, grated):**
   - Low in calories
   - Contains gingerol, with anti-inflammatory and antioxidant properties

6. **Spices (turmeric, cumin, coriander):**
   - Provide flavor without adding significant calories
   - Turmeric has anti-inflammatory properties

7. **Oil (2 tablespoons):**
   - Contributes healthy fats

It's important to note that the nutritional content can vary based on the specific vegetables and quantities used, as well as any additional ingredients or variations in the recipe. Adjustments can be made based on dietary preferences and nutritional goals.

Comments

Post a Comment

Popular posts from this blog

Dragon beard candy recipe

Image
Dragon beard candy is a traditional Chinese sweet with a texture similar to cotton candy. It's made by repeatedly stretching and folding sugar to create numerous thin strands, resembling a dragon's beard. The final product often contains nuts or other fillings.Making Dragon Beard Candy is a delicate process. Here's a simplified version of the instructions: **Ingredients:** - Granulated sugar - Corn syrup - Water - Cornstarch (for dusting) **Instructions:** 1. **Prepare Filling:**    - Choose a filling like chopped peanuts or sesame seeds.    - Roast the chosen filling in a pan until fragrant. Set aside. 2. **Make Sugar Syrup:**    - In a saucepan, combine sugar, corn syrup, and water.    - Heat the mixture over medium heat, stirring until the sugar dissolves.    - Use a candy thermometer and cook until it reaches the "hard crack" stage (around 300°F or 150°C). 3. **Create Sugar Strands:**    - Let the sugar syrup cool slightly.    - Grease a flat surfa
Read more

Chocolate cake

  Here's a simple chocolate cake recipe for you: **Ingredients:** - 1 and 3/4 cups all-purpose flour - 1 and 3/4 cups granulated sugar - 3/4 cup unsweetened cocoa powder - 1 and 1/2 teaspoons baking powder - 1 and 1/2 teaspoons baking soda - 1 teaspoon salt - 2 large eggs - 1 cup whole milk - 1/2 cup vegetable oil - 2 teaspoons vanilla extract - 1 cup boiling water **Instructions:** 1. Preheat your oven to 350°F (175°C). Grease and flour two 9-inch round cake pans. 2. In a large mixing bowl, combine the flour, sugar, cocoa powder, baking powder, baking soda, and salt. 3. Add the eggs, milk, vegetable oil, and vanilla extract to the dry mixture. Beat on medium speed for about 2 minutes until the batter is smooth. 4. Stir in the boiling water. The batter will be thin, but that's okay. 5. Pour the batter evenly into the prepared cake pans. 6. Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean. 7. Remove the cakes from the
Read more

Paneer rajwada recipe

Image
Paneer Rajwada is a delicious Indian dish that typically features paneer (Indian cottage cheese) cooked in a rich and flavorful gravy. The term "Rajwada" suggests a royal touch, indicating that the dish may include a blend of aromatic spices, cream, and other indulgent ingredients.  Here's a basic recipe for Paneer Rajwada: Ingredients: - 200g paneer (cubed) - 2 onions (finely chopped) - 2 tomatoes (pureed) - 1/4 cup cashews (soaked and ground to a paste) - 1/4 cup fresh cream - 1/2 cup yogurt - 1 tablespoon ginger-garlic paste - 1 teaspoon red chili powder - 1/2 teaspoon turmeric powder - 1 teaspoon garam masala - 1 teaspoon coriander powder - 1/2 teaspoon cumin seeds - 2 tablespoons ghee or oil - Salt to taste - Fresh coriander leaves for garnish Instructions: 1. Heat ghee or oil in a pan, add cumin seeds, and let them splutter. 2. Add finely chopped onions and sauté until golden brown. 3. Add ginger-garlic paste and sauté for a minute until the raw smell di
Read more