Fried rice recipe

Here's a simple fried rice recipe for you:
Ingredients:
- 2 cups cooked and cooled rice (best if it's a day old)
- 1 cup mixed vegetables (peas, carrots, corn, and diced bell peppers work well)
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 2 eggs, beaten
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Green onions for garnish (optional)

Instructions:
1. Heat vegetable oil in a large pan or wok over medium-high heat.
2. Add diced onions and minced garlic, sauté until fragrant.
3. Add mixed vegetables and stir-fry until they are tender-crisp.
4. Push the vegetables to one side of the pan, pour the beaten eggs into the other side. Scramble the eggs until cooked through.
5. Combine the eggs with the vegetables, then add the cooked rice. Break up any clumps of rice.
6. Pour soy sauce and oyster sauce over the rice. Stir well to ensure even distribution of sauces.
7. Season with salt and pepper to taste.
8. Continue to stir-fry for a few more minutes until everything is heated through.
9. Garnish with chopped green onions if desired.
10. Serve hot and enjoy your homemade fried rice!

Feel free to customize by adding cooked chicken, shrimp, or other proteins of your choice.The nutritional value of fried rice can vary based on specific ingredients and portions used. However, here's a general estimate for a basic homemade vegetable fried rice per serving (assuming 4 servings):

- Calories: Around 250-300 calories
- Carbohydrates: Approximately 45-50 grams
- Protein: About 5-8 grams
- Fat: Around 6-8 grams
- Fiber: About 2-3 grams

These values can change based on factors like the type and amount of oil used, the specific vegetables and rice used, and any additional proteins or sauces. If you have specific ingredients and quantities, you can use a nutrition calculator or app to get a more accurate estimate.

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