Corn and Chicken soup recipe

Here's a simple recipe for corn and chicken soup:
Ingredients:
- 1 cup cooked chicken, shredded
- 1 cup corn kernels (fresh or frozen)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 4 cups chicken broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/2 cup heavy cream (optional for added creaminess)

Instructions:

1. In a large pot, heat olive oil over medium heat. Add onions and garlic, sauté until fragrant.

2. Add diced carrots and celery to the pot. Cook for a few minutes until the vegetables begin to soften.

3. Pour in the chicken broth, add thyme, salt, and pepper. Bring the mixture to a simmer.

4. Add shredded chicken and corn kernels to the pot. Simmer for an additional 10-15 minutes until the chicken is heated through and the vegetables are tender.

5. If you prefer a creamier soup, stir in the heavy cream. Simmer for an additional 5 minutes.

6. Taste and adjust seasonings as needed.

7. Serve hot, and enjoy your delicious corn and chicken soup!

Feel free to customize the recipe to your liking by adding herbs, spices, or other vegetables. Enjoy your meal!The nutritional values for corn and chicken soup can vary based on specific ingredients and portion sizes. However, here's a general overview of the key components:

Note: Values are approximate and can vary based on specific ingredients and preparation methods.

Per Serving (Assuming 4 servings):

- Calories: Around 250-300 kcal
- Protein: Approximately 15-20g
- Carbohydrates: Around 20-25g
- Fat: 10-15g
- Fiber: 2-4g
- Sodium: 800-1000mg (depending on broth and seasoning)

These values can be influenced by factors such as the amount of chicken used, the type of broth, and whether you include optional ingredients like heavy cream. For a more accurate assessment, you may want to use a nutrition calculator or check the nutritional information on specific product labels.Corn and chicken soup can offer several nutritional benefits:

1. **Protein Source:** Chicken is a good source of lean protein, which is essential for muscle maintenance and repair.

2. **Vitamins and Minerals:** Vegetables like corn, carrots, celery, and onions contribute essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and folate.

3. **Immune Support:** Chicken soup is often considered a comfort food and may provide some relief from cold and flu symptoms. The warmth and hydration can be soothing, and the ingredients may have immune-boosting properties.

4. **Hydration:** The broth in the soup contributes to overall hydration, which is vital for various bodily functions.

5. **Fiber:** Depending on the vegetables used, the soup may contain dietary fiber, promoting digestive health.

6. **Low-Calorie Option:** Homemade soups with lean proteins and plenty of vegetables can be a satisfying, low-calorie meal option, supporting weight management.

7. **Customizable:** You can adapt the recipe to include a variety of herbs and spices, adding flavor without excess salt or unhealthy additives.

Remember that the specific health benefits can vary based on the ingredients and preparation methods used. Consuming a diverse range of nutrient-rich foods is key to a balanced and healthy diet.

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