Baked paneer recipe

 Here's a simple recipe for baked paneer:
Ingredients:
- 250g paneer (cubed)
- 1 cup yogurt
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- Salt to taste
- 2 tablespoons oil
- Fresh coriander leaves for garnish

Instructions:

1. Preheat your oven to 200°C (392°F).

2. In a bowl, mix yogurt, ginger-garlic paste, cumin powder, coriander powder, red chili powder, turmeric powder, salt, and oil to make a marinade.

3. Add the paneer cubes to the marinade, ensuring they are well-coated. Let it marinate for at least 30 minutes.

4. Place the marinated paneer cubes on a baking tray lined with parchment paper.

5. Bake in the preheated oven for 20-25 minutes or until the paneer is golden brown and slightly crispy around the edges.

6. Garnish with fresh coriander leaves before serving.

This baked paneer is a flavorful and healthy option. Enjoy!The nutritional value of baked paneer can vary based on specific ingredients and quantities used. However, here's a general estimate per 100 grams:

- Calories: Approximately 300 kcal
- Protein: Around 18 grams
- Fat: Approximately 25 grams
- Carbohydrates: Around 2 grams
- Fiber: Less than 1 gram
- Calcium: Approximately 200 milligrams

These values are approximate and can vary based on factors like the type of yogurt used, the amount of oil, and specific variations in the recipe. Paneer is a good source of protein and calcium, but it's also relatively high in fat, so it's essential to enjoy it in moderation as part of a balanced diet.

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