soya pulao easy recipe

1. **Ingredients:**
   - 1 cup basmati rice
   - 1/2 cup soya chunks
   - 1 cup mixed vegetables (carrots, peas, beans)
   - 1 onion, finely sliced
   - 2 tomatoes, chopped
   - 2 green chilies, slit
   - 1/2 inch ginger, grated
   - 2 cloves garlic, minced
   - 1/2 teaspoon cumin seeds
   - 1/2 teaspoon turmeric powder
   - 1 teaspoon garam masala
   - 1 teaspoon coriander powder
   - 2 tablespoons oil
   - Salt to taste
   - Fresh coriander leaves for garnish
2. **Preparation:**
   - Rinse the rice and soak for 30 minutes. Drain.
   - Boil soya chunks in hot water for 5 minutes. Squeeze out excess water and set aside.

3. **Cooking:**
   - Heat oil in a pan. Add cumin seeds and let them splutter.
   - Add sliced onions, green chilies, ginger, and garlic. Sauté until onions are golden brown.
   - Add tomatoes and cook until they are soft.

4. **Spices:**
   - Add turmeric powder, garam masala, coriander powder, and salt. Mix well.

5. **Vegetables and Soya Chunks:**
   - Add mixed vegetables and soaked soya chunks. Cook for 5 minutes.

6. **Rice:**
   - Add drained rice to the pan. Stir gently to coat the rice with spices.

7. **Cooking Rice:**
   - Pour 2 cups of water. Bring to a boil, then reduce heat to low. Cover and simmer until rice is cooked.

8. **Fluff and Garnish:**
   - Once done, fluff the rice with a fork. Garnish with fresh coriander leaves.

9. **Serve:**
   - Serve hot with raita or yogurt. Enjoy your delicious soya pulao!1. **Protein Source:** Soya chunks, a key ingredient in soya pulao, are rich in protein, essential for muscle health and overall body function.

2. **Nutrient-Rich:** The mixed vegetables in the pulao provide a variety of vitamins and minerals, contributing to a well-balanced diet.

3. **Fiber Content:** Brown rice, if used, and vegetables add fiber, aiding digestion and promoting a healthy gut.

4. **Low in Saturated Fat:** Cooking with minimal oil and using plant-based protein makes soya pulao a low-saturated-fat option, beneficial for heart health.

5. **Weight Management:** The protein and fiber content can contribute to a feeling of fullness, potentially supporting weight management efforts.

6. **Blood Sugar Control:** Brown rice and vegetables may help regulate blood sugar levels due to their lower glycemic index.

7. **Vegetarian Option:** Soya pulao is a nutritious vegetarian dish, providing an alternative protein source for those following a plant-based diet.

8. **Antioxidant Properties:** The spices like turmeric and coriander used in the preparation may have antioxidant properties, offering potential health benefits.

Remember, a balanced diet involves a variety of foods, and individual dietary needs may vary.

Comments

Post a Comment

Popular posts from this blog

Dragon beard candy recipe

Image
Dragon beard candy is a traditional Chinese sweet with a texture similar to cotton candy. It's made by repeatedly stretching and folding sugar to create numerous thin strands, resembling a dragon's beard. The final product often contains nuts or other fillings.Making Dragon Beard Candy is a delicate process. Here's a simplified version of the instructions: **Ingredients:** - Granulated sugar - Corn syrup - Water - Cornstarch (for dusting) **Instructions:** 1. **Prepare Filling:**    - Choose a filling like chopped peanuts or sesame seeds.    - Roast the chosen filling in a pan until fragrant. Set aside. 2. **Make Sugar Syrup:**    - In a saucepan, combine sugar, corn syrup, and water.    - Heat the mixture over medium heat, stirring until the sugar dissolves.    - Use a candy thermometer and cook until it reaches the "hard crack" stage (around 300°F or 150°C). 3. **Create Sugar Strands:**    - Let the sugar syrup cool slightly.    - Grease a flat surfa
Read more

Chocolate cake

  Here's a simple chocolate cake recipe for you: **Ingredients:** - 1 and 3/4 cups all-purpose flour - 1 and 3/4 cups granulated sugar - 3/4 cup unsweetened cocoa powder - 1 and 1/2 teaspoons baking powder - 1 and 1/2 teaspoons baking soda - 1 teaspoon salt - 2 large eggs - 1 cup whole milk - 1/2 cup vegetable oil - 2 teaspoons vanilla extract - 1 cup boiling water **Instructions:** 1. Preheat your oven to 350°F (175°C). Grease and flour two 9-inch round cake pans. 2. In a large mixing bowl, combine the flour, sugar, cocoa powder, baking powder, baking soda, and salt. 3. Add the eggs, milk, vegetable oil, and vanilla extract to the dry mixture. Beat on medium speed for about 2 minutes until the batter is smooth. 4. Stir in the boiling water. The batter will be thin, but that's okay. 5. Pour the batter evenly into the prepared cake pans. 6. Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean. 7. Remove the cakes from the
Read more

Paneer rajwada recipe

Image
Paneer Rajwada is a delicious Indian dish that typically features paneer (Indian cottage cheese) cooked in a rich and flavorful gravy. The term "Rajwada" suggests a royal touch, indicating that the dish may include a blend of aromatic spices, cream, and other indulgent ingredients.  Here's a basic recipe for Paneer Rajwada: Ingredients: - 200g paneer (cubed) - 2 onions (finely chopped) - 2 tomatoes (pureed) - 1/4 cup cashews (soaked and ground to a paste) - 1/4 cup fresh cream - 1/2 cup yogurt - 1 tablespoon ginger-garlic paste - 1 teaspoon red chili powder - 1/2 teaspoon turmeric powder - 1 teaspoon garam masala - 1 teaspoon coriander powder - 1/2 teaspoon cumin seeds - 2 tablespoons ghee or oil - Salt to taste - Fresh coriander leaves for garnish Instructions: 1. Heat ghee or oil in a pan, add cumin seeds, and let them splutter. 2. Add finely chopped onions and sauté until golden brown. 3. Add ginger-garlic paste and sauté for a minute until the raw smell di
Read more