Malai gobi recipe

Malai Gobi is a delicious Indian dish made with cauliflower cooked in a creamy, spiced gravy. It's a popular vegetarian option known for its rich flavor and smooth texture. Certainly! Here's a simple recipe for Malai Gobi:
**Ingredients:**
- 1 medium-sized cauliflower, cut into florets
- 1 cup fresh cream (malai)
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 1 tablespoon ginger-garlic paste
- 1/2 cup cashew nuts, soaked in water
- 2 tablespoons oil or ghee
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- Fresh coriander leaves for garnish

**Instructions:**
1. Boil the cauliflower florets until they are just tender. Drain and set aside.

2. In a blender, make a smooth paste using the soaked cashews and a little water.

3. Heat oil or ghee in a pan. Add cumin seeds and let them splutter.

4. Add chopped onions and sauté until golden brown. 

5. Add ginger-garlic paste and sauté for a minute until the raw smell disappears.

6. Pour in the tomato puree and cook until the oil separates.

7. Add turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for a couple of minutes.

8. Add the cashew paste and stir well. Cook for a few more minutes until the mixture thickens.

9. Pour in the fresh cream (malai) and mix it in. Adjust the consistency with water if needed.

10. Add the boiled cauliflower florets and coat them well with the creamy gravy.

11. Sprinkle garam masala and simmer for 5-7 minutes.

12. Garnish with fresh coriander leaves.

Your Malai Gobi is ready to be served! Enjoy it with naan or rice.The nutritional content of Malai Gobi can vary based on specific ingredients and portions used in a particular recipe. However, here's a general overview of the nutritional value for a typical serving:

**Note: These values are approximate and can vary based on specific recipes and ingredients.**

**Per Serving (1 cup, approximately):**
- Calories: 250-300 kcal
- Protein: 5-8g
- Fat: 18-22g
  - Saturated Fat: 8-10g
- Carbohydrates: 20-25g
  - Dietary Fiber: 4-6g
- Sugars: 6-8g
- Sodium: 600-800mg

Malai Gobi is a flavorful dish, but it tends to be rich due to the use of cream and nuts. Adjustments in ingredient quantities can impact the nutritional profile. It's recommended to consider specific ingredients and their nutritional information for a more accurate assessment.

Comments

Post a Comment

Popular posts from this blog

Dragon beard candy recipe

Image
Dragon beard candy is a traditional Chinese sweet with a texture similar to cotton candy. It's made by repeatedly stretching and folding sugar to create numerous thin strands, resembling a dragon's beard. The final product often contains nuts or other fillings.Making Dragon Beard Candy is a delicate process. Here's a simplified version of the instructions: **Ingredients:** - Granulated sugar - Corn syrup - Water - Cornstarch (for dusting) **Instructions:** 1. **Prepare Filling:**    - Choose a filling like chopped peanuts or sesame seeds.    - Roast the chosen filling in a pan until fragrant. Set aside. 2. **Make Sugar Syrup:**    - In a saucepan, combine sugar, corn syrup, and water.    - Heat the mixture over medium heat, stirring until the sugar dissolves.    - Use a candy thermometer and cook until it reaches the "hard crack" stage (around 300°F or 150°C). 3. **Create Sugar Strands:**    - Let the sugar syrup cool slightly.    - Grease a flat surfa
Read more

Chocolate cake

  Here's a simple chocolate cake recipe for you: **Ingredients:** - 1 and 3/4 cups all-purpose flour - 1 and 3/4 cups granulated sugar - 3/4 cup unsweetened cocoa powder - 1 and 1/2 teaspoons baking powder - 1 and 1/2 teaspoons baking soda - 1 teaspoon salt - 2 large eggs - 1 cup whole milk - 1/2 cup vegetable oil - 2 teaspoons vanilla extract - 1 cup boiling water **Instructions:** 1. Preheat your oven to 350°F (175°C). Grease and flour two 9-inch round cake pans. 2. In a large mixing bowl, combine the flour, sugar, cocoa powder, baking powder, baking soda, and salt. 3. Add the eggs, milk, vegetable oil, and vanilla extract to the dry mixture. Beat on medium speed for about 2 minutes until the batter is smooth. 4. Stir in the boiling water. The batter will be thin, but that's okay. 5. Pour the batter evenly into the prepared cake pans. 6. Bake in the preheated oven for 30 to 35 minutes, or until a toothpick inserted into the center comes out clean. 7. Remove the cakes from the
Read more

Paneer rajwada recipe

Image
Paneer Rajwada is a delicious Indian dish that typically features paneer (Indian cottage cheese) cooked in a rich and flavorful gravy. The term "Rajwada" suggests a royal touch, indicating that the dish may include a blend of aromatic spices, cream, and other indulgent ingredients.  Here's a basic recipe for Paneer Rajwada: Ingredients: - 200g paneer (cubed) - 2 onions (finely chopped) - 2 tomatoes (pureed) - 1/4 cup cashews (soaked and ground to a paste) - 1/4 cup fresh cream - 1/2 cup yogurt - 1 tablespoon ginger-garlic paste - 1 teaspoon red chili powder - 1/2 teaspoon turmeric powder - 1 teaspoon garam masala - 1 teaspoon coriander powder - 1/2 teaspoon cumin seeds - 2 tablespoons ghee or oil - Salt to taste - Fresh coriander leaves for garnish Instructions: 1. Heat ghee or oil in a pan, add cumin seeds, and let them splutter. 2. Add finely chopped onions and sauté until golden brown. 3. Add ginger-garlic paste and sauté for a minute until the raw smell di
Read more