Healthy pumpkin soup with croutons

 Here's a simple recipe for Pumpkin Soup with Croutons:
**Ingredients:**
- 1 medium-sized pumpkin, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 tsp ground nutmeg
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 cup heavy cream (optional, for a creamier texture)

**For Croutons:**
- 4 slices of bread, cubed
- 2 tbsp butter, melted
- 1 tsp garlic powder
- 1 tsp dried thyme

**Instructions:**

1. In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic. Sauté until softened.

2. Add diced pumpkin to the pot and cook for about 5 minutes, stirring occasionally.

3. Pour in the broth, ground nutmeg, salt, and pepper. Bring to a boil, then reduce heat and simmer until the pumpkin is tender (about 15-20 minutes).

4. While the soup is simmering, prepare the croutons. Toss cubed bread with melted butter, garlic powder, and dried thyme. Bake in the oven at 375°F (190°C) until golden and crispy.

5. Once the pumpkin is tender, use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, transfer the soup to a blender in batches.

6. Optional: Stir in heavy cream for a creamier texture.

7. Adjust seasoning to taste and serve the pumpkin soup hot, topped with the homemade croutons.

Enjoy your delicious homemade pumpkin soup with crunchy croutons!The nutritional values for pumpkin soup can vary based on specific ingredients and serving sizes, but here's a general idea per serving (assuming six servings and excluding optional toppings like cream or croutons):

**Approximate Nutritional Values:**

- Calories: 150-200 kcal
- Protein: 3-5g
- Fat: 5-10g
- Carbohydrates: 25-30g
- Fiber: 4-6g
- Sugar: 6-8g

These values are estimates and may vary depending on the specific ingredients and quantities used in your recipe. Additionally, if you add heavy cream or other toppings, it will impact the overall nutritional content. Always check specific ingredients and adjust based on your dietary preferences and requirements.

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